Monday, July 31, 2006

Diet Regiment

TRA Wrote:
I couldn't help but notice how awesome you look in the NYC pic. Very fit indeed. I was wondering if you would share your work out regiment as well as what you are eating and if you are taking any vitamins, supplements, etc?

My Response:
TRA, first of all, I'm both flattered and humbled! It's good to know something is showing on this "40 something" body because I started working out in February and increased my supplements, here's my diet regiment:

Diet - I now only eat chicken, turkey and fish, lots of veggies and I take the following:

One a day multi-vitamin w/antioxidant protection
Omega3 oil softgels
Magnesium tablets
Biotin capsules
Drink lots of water!!


Detox - I'm addicted to hydrotherapy! In the past I would have a colon cleanse twice a year but so far this year I've already had three. Love the process because we have about six feet of colon and over a period of time the colon can hold waste that can lead to colon cancer and other diseases. Depending on diet and how one eliminates we can easily have 4-7 pounds of waste stored in our colon. My hydrotherapist, Shannon, is great if anyone in the Dallas area would like to try the process...one day.
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6 comments:

Detra said...

I'm with you on the colon cleansers, I actually just started about 30 days ago and I am addicted too! I however, am using an all herbal 30 day pill cleanser, please share with me at my email addrss the contact information of your hydrotherapist.

AllyH2O said...

LaChanda, you are looking gorgeous. I'm trying to drink more water too. It's hard, though, because I don't have time to run to the bathroom every 10 minutes, LOL. Good job working out steadily. It's not an easy task, but it feels great when you achieve it, doesn't it?

Jena Evans said...

Good to see and know you are maintaining
a healthy regimented lifestyle... Keep up the good work and God bless you every step of the way~

Maryee said...

I need some biotin!

Tra said...

How many Omega 3 soft gels do you take per day and what mg?

Creyole's Sisterlock Exodus said...

Hey there TRA, I take one and it has the following:
Marine Food Concentrate 1000 mg providing EPA 300 mg and DHA 200 mg.