I couldn't help but notice how awesome you look in the NYC pic. Very fit indeed. I was wondering if you would share your work out regiment as well as what you are eating and if you are taking any vitamins, supplements, etc?
TRA, first of all, I'm both flattered and humbled! It's good to know something is showing on this "40 something" body because I started working out in February and increased my supplements, here's my diet regiment:
Diet - I now only eat chicken, turkey and fish, lots of veggies and I take the following:
One a day multi-vitamin w/antioxidant protection
Omega3 oil softgels
Drink lots of water!!
Detox - I'm addicted to hydrotherapy! In the past I would have a colon cleanse twice a year but so far this year I've already had three. Love the process because we have about six feet of colon and over a period of time the colon can hold waste that can lead to colon cancer and other diseases. Depending on diet and how one eliminates we can easily have 4-7 pounds of waste stored in our colon. My hydrotherapist, Shannon, is great if anyone in the Dallas area would like to try the process...one day.